EMS-training –
low cost and great effect for fast muscle toning

PhysioSteps2 gives new options thanks to the EMS-therapy providing fast and joint-friendly muscle toning. EMS stands for electrical muscle stimulation. The exercises are performed in a special vest through which eletric impulses pass during movement thus stimulating and exercising the muscles. In this way the result of the training routine is more intensive, fast and efficient. A 20-minute workout two times weekly is enough to achieve visible results over a comparatively short period of time. The competent physiotherapeutic care during training has become a standard for PhysioSteps2, aiming to guarantee the optimal performance of the exercises. The joint-friendly method further contributes very much to the fast toning before and after surgery, in the case of chronic disease and/or limited range of motion, which has a positive impact on physical activity and quality of life. EMS trainings save time and offer efficient muscle toning and a conditioned body as preventive care.

Impulses for prevention and therapy

For decades, physicians and therapists have trusted in the healing and performance-enhancing effects of “electricity”. National and international studies prove the positive effects of EMS whole-body training in a wide variety of medical conditions and in a wide variety of application areas.

Strengthen the muscles

Our more than 600 muscles are far more than powerful tractors or shapely beauty symbols – they are storage and supplier of numerous hormone-like messengers for strengthening the heart, lowering blood pressure or reducing superfluous fat deposits. Strong muscles not only protect you from back and joint pain, they also have a positive and preventive influence on diabetes, osteoporosis, Alzheimer’s disease, mental impairment and much more.

Physiosteps² and Miha Bodytec take action where conventional training methods fail. The targeted and individually controllable impulses activate not only the superficial but also the important deeper muscles, which are very difficult to reach with conventional training. Your spine gains stability, your back and joints are relieved – and this is already noticeable after the first applications.

Relieve pain

Pain, especially back and joint pain, is familiar to everyone. Muscular tension caused by one-sided strain, overweight, stress and, above all, lack of exercise are the most important triggers for the “People’s Disease No. 1” and one of the main causes of sick leave in Germany.

The good thing about it is that therapeutically guided EMS training with Physiosteps² and Miha Bodytec, combined with simple movement exercises, can efficiently counteract the lack of movement with little time expenditure. Numerous users report unusually fast and positive changes after just a few training sessions. Stubborn muscle tension recedes, rest and exertion pains ease noticeably – resulting in a newfound vitality and zest for life.

Improve the performance

The course of an illness, an injury, dealing with stress or with the daily burdens of everyday life – many things depend on your personal performance. Just as there are plenty of reasons to improve our performance, there are plenty of excuses not to. “I don’t have enough time” or “I can’t get myself together” – who of us doesn’t know these words. There is a lack of motivation, especially when it comes to exercise. With scheduled EMS training, your EMS therapist takes on the role of your guilty conscience. He is at your side, politely reminding you of your goals and guiding you to your individual “peak performance”.

Increase the quality of life

Strong muscles, free from pain, and good vitality and performance are important building blocks of a high quality of life. We can and want to positively influence these factors through regular medical EMS personal training with Physiosteps² and Miha Bodytec. Get to know your body from a different side, benefit from more energy and experience how professional and private challenges become easier for you.

EMS training – advantages at a glance

  • Muscle training that is easy on the joints and spine
  • Efficient, rapid muscle building without joint stress
  • Safety through therapeutic care
  • Use for different types of complaints (few exceptions: e.g.: cardiac pacemaker)
  • Start training already in the. Immobilization phase possible after injuries or surgery (“exercise”)
  • Safe option for people with mobility impairments
  • Easier initiation of movement patterns and facilitated movement coordination
  • Pain relief, e.g. for non-specific back pain
  • High acceptance among older people

Your benefit

  • Relief from back and joint pain for more joy in life
  • Stabilization of the spine for pain-free sitting and standing
  • Relief for the joints for climbing stairs without regrets
  • Better posture for a positive charisma
  • Sport-specific optimization for a place on the podium

That is why we rely on the market leader

There are only a few EMS-equipment manufacturers that bear the “Made in Germany” seal of quality and have proven their reliability for over 10 years. In medical EMS-training, the issue of safety plays a particularly important role. Current research indicates what is needed for safe use of the technology. In addition, reputable scientists have developed guidelines that should be considered in an EMS application. Miha Bodytec is the only manufacturer in the market committed to consistently implementing these guidelines and publishing them accordingly.

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