Preventive and therapeutic exercise –
high efficiency as a result of the therapeutic innovative training

PhysioSteps2 offers you plenty of opportunities to achieve lasting results through targeted preventive and therapeutic training. The scope of the training covers various needs and requirements. It is appropriate both for healthy people and for those with limited range of motion until very old age. A time-saving efficient training routine ensures prevention against health risks resulting from insufficient physical activity and prolonged sitting during work from home, it is also part of the services offered as therapeutic exercise. The focus is put on exercises for strength, endurance, balance and mobility, and the exercise routine will be customized to meet your needs. The instructions of the therapist during the training will give you confidence that you perform the exercise correctly.

Work from home – mindful strengthening of muscles, minimizing the risks

Work from home saves time and very often makes everyday life much easier. Yet you should not forget the risks associated with this preferred model of the future: you are missing your daily commute to work and the numerous small steps in the meantime, this brings down to a minimum the necessary daily exercise which contributes to staying in shape and keeping our musculoskeletal system healthy and fit. The preventive and therapeutic exercise is an efficient way to counteract against this, to build our muscles in a targeted and mindful way and thus to prevent complaints, to achieve improvement and heal in the long run.

Preventive and therapeutic exercise – scope of provided services

  • Strength and endurance training with the best Matrix exercise equipment under the guidance of a therapist
  • Physio-Yoga: a combination of yoga and therapy, a gentle relaxing method appropriate for any age, it helps for complaints related to the musculoskeletal system, respiratory tract or depression.
  • EMS training: time-saving, efficient and easy-going exercise routine using electrical impulses to tone muscles fast across the body.

Advantages at a glance

  • Great variety of training routines on offer
  • The latest forms of training and therapy – appropriate to meet any need
  • Training routines tailored individually to meet your needs
  • The supervision of a therapist guarantees the correct performance of exercises
  • State-of-the-art high-quality fitness equipment
  • Optimal quality of life until very old age
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