{"id":3166,"date":"2022-10-18T12:10:11","date_gmt":"2022-10-18T10:10:11","guid":{"rendered":"https:\/\/www.physiosteps2.at\/preventive-and-therapeutic-exercise\/"},"modified":"2022-10-29T13:18:38","modified_gmt":"2022-10-29T11:18:38","slug":"preventive-and-therapeutic-exercise","status":"publish","type":"page","link":"https:\/\/www.physiosteps2.at\/en\/preventive-and-therapeutic-exercise\/","title":{"rendered":"Preventive and therapeutic exercise"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-hr5xhg-7b3ff8a4d53f2d918deaabb4f0b5d60b avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/08\/Praeventions-und-Heilgymnastik-1210x423.jpg 1210w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><\/ul><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-duc9ro-5237a87497e98eb37e081be111e2985c main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3166'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5u2ic-a403c75450c7be23290453832b86b56a\">\n#top .av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-d5u2ic-a403c75450c7be23290453832b86b56a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-d5u2ic-a403c75450c7be23290453832b86b56a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Preventive and therapeutic exercise \u2013<br \/>high efficiency as a result of the therapeutic innovative training <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7qesk-c17d74f8f53159cdd8c30b732576ce85\">\n.flex_column.av-a7qesk-c17d74f8f53159cdd8c30b732576ce85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a7qesk-c17d74f8f53159cdd8c30b732576ce85 av_one_full  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-3h76c-8e7c81473f0b26e7cc150fe0fe17a93b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">PhysioSteps2 offers you plenty of opportunities to achieve lasting results through targeted preventive and therapeutic training. The scope of the training covers various needs and requirements. It is appropriate both for healthy people and for those with limited range of motion until very old age. A time-saving efficient training routine ensures prevention against health risks resulting from insufficient physical activity and prolonged sitting during work from home, it is also part of the services offered as therapeutic exercise. The focus is put on exercises for strength, endurance, balance and mobility, and the exercise routine will be customized to meet your needs. The instructions of the therapist during the training will give you confidence that you perform the exercise correctly.     <\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-73nrvo-4f91f0262f171b7fe10be291c7875abd alternate_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3166'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57j54k-06dc87c045aa6c74f37357e17b919489\">\n#top .av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-57j54k-06dc87c045aa6c74f37357e17b919489 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-57j54k-06dc87c045aa6c74f37357e17b919489 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Work from home \u2013 mindful strengthening of muscles, minimizing the risks<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vw1as-3419bff277f21c410bae585f6e0c145d\">\n.flex_column.av-3vw1as-3419bff277f21c410bae585f6e0c145d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vw1as-3419bff277f21c410bae585f6e0c145d av_one_full  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-l5jl61q5-7ea33b9d47c9e8d87837061e91b4eba1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Work from home saves time and very often makes everyday life much easier. Yet you should not forget the risks associated with this preferred model of the future: you are missing your daily commute to work and the numerous small steps in the meantime, this brings down to a minimum the necessary daily exercise which contributes to staying in shape and keeping our musculoskeletal system healthy and fit. The preventive and therapeutic exercise is an efficient way to counteract against this, to build our muscles in a targeted and mindful way and thus to prevent complaints, to achieve improvement and heal in the long run.  <\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-4gl364-e295e0cf11a1ab8576ff6f873db5372d main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3166'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91\">\n#top .av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l5jl6ked-aa1f37109d9c63cd1657d9ecfad3fe91 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Preventive and therapeutic exercise \u2013 scope of provided services<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2w1za4-41c49a79344744dc3fa82270d07a3c07\">\n.flex_column.av-2w1za4-41c49a79344744dc3fa82270d07a3c07{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2w1za4-41c49a79344744dc3fa82270d07a3c07 av_one_full  avia-builder-el-11  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-l5jl81x1-5c38886a4307db19c67900de68ef0f6c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong><em>Strength and endurance training<\/em><\/strong> with the best Matrix exercise equipment under the guidance of a therapist<\/li>\n<li><strong><em><u>Physio-Yoga<\/u><\/em>:<\/strong> a combination of yoga and therapy, a gentle relaxing method appropriate for any age, it helps for complaints related to the musculoskeletal system, respiratory tract or depression.<\/li>\n<li><strong><em><u>EMS training<\/u><\/em><\/strong>: time-saving, efficient and easy-going exercise routine using electrical impulses to tone muscles fast across the body.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-408ybw-9294acfb3b4b1f3c182aa87596e0bd67 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3166'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec\">\n#top .av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l5jlas4x-9bcfb8253ca311de2820e4ca0af527ec av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Advantages at a glance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i6slo-ae40cededbf862c9a9bf7dc9b383f292\">\n.flex_column.av-2i6slo-ae40cededbf862c9a9bf7dc9b383f292{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2i6slo-ae40cededbf862c9a9bf7dc9b383f292 av_one_full  avia-builder-el-15  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-l5jlaogn-212cbe9e1e74699abc5d209d5e57fd69 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Great variety of training routines on offer<\/li>\n<li>The latest forms of training and therapy \u2013 appropriate to meet any need<\/li>\n<li>Training routines tailored individually to meet your needs<\/li>\n<li>The supervision of a therapist guarantees the correct performance of exercises<\/li>\n<li>State-of-the-art high-quality fitness equipment<\/li>\n<li>Optimal quality of life until very old age<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3166","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":2,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3166\/revisions"}],"predecessor-version":[{"id":3168,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3166\/revisions\/3168"}],"wp:attachment":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/media?parent=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}