{"id":3160,"date":"2022-10-18T12:11:00","date_gmt":"2022-10-18T10:11:00","guid":{"rendered":"https:\/\/www.physiosteps2.at\/ems-training\/"},"modified":"2022-10-29T17:32:38","modified_gmt":"2022-10-29T15:32:38","slug":"ems-training","status":"publish","type":"page","link":"https:\/\/www.physiosteps2.at\/en\/ems-training\/","title":{"rendered":"EMS-Training"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-hr5xhg-d3a05d0cd085d5f30ac3d7ee8695d93f avia-slideshow-no scaling av_slideshow_full avia-fade-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied  image_no_stretch avia-slideshow-1' 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https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-3-1-1210x423.jpg 1210w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-hr5xhg-d3a05d0cd085d5f30ac3d7ee8695d93f__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-2867 avia-img-lazy-loading-not-2867\"  src=\"https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-2-1-scaled.jpg\" width=\"2560\" height=\"895\" title='Physiosteps EMS Training' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-2-1-scaled.jpg 2560w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-2-1-300x105.jpg 300w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-2-1-1030x360.jpg 1030w, 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src=\"https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-scaled.jpg\" width=\"2560\" height=\"895\" title='Physiosteps EMS Training' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-scaled.jpg 2560w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-300x105.jpg 300w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-1030x360.jpg 1030w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-768x269.jpg 768w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-1536x537.jpg 1536w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-2048x716.jpg 2048w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-1500x524.jpg 1500w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-705x247.jpg 705w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-EMS-Training-1-1210x423.jpg 1210w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-1ojz4td-2499d78254ec5788f1e670e7b183eeea main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337\">\n#top .av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1n5pxn5-83ca76fd58ca595ad60463f8ff994337 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >EMS-training \u2013<br \/>low cost and great effect for fast muscle toning<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nbspd-36bb1e0e00134e6a2e3aba902ec51caf\">\n.flex_column.av-5nbspd-36bb1e0e00134e6a2e3aba902ec51caf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5nbspd-36bb1e0e00134e6a2e3aba902ec51caf av_one_full  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-1jzucrl-176d1b95493d2f67c3a173a20a99c4f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>PhysioSteps2 gives new options thanks to the EMS-therapy providing fast and joint-friendly muscle toning. EMS stands for electrical muscle stimulation. The exercises are performed in a special vest through which eletric impulses pass during movement thus stimulating and exercising the muscles. In this way the result of the training routine is more intensive, fast and efficient. A 20-minute workout two times weekly is enough to achieve visible results over a comparatively short period of time. The competent physiotherapeutic care during training has become a standard for PhysioSteps2, aiming to guarantee the optimal performance of the exercises. The joint-friendly method further contributes very much to the fast toning before and after surgery, in the case of chronic disease and\/or limited range of motion, which has a positive impact on physical activity and quality of life. EMS trainings save time and offer efficient muscle toning and a conditioned body as preventive care.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-1hjjrr5-a6f81ac3cf66c440d9976a302d67b113 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c\">\n#top .av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1fkvm8x-1ba9ba86bc3e50d230f2e5587e6bc02c av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Impulses for prevention and therapy<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e1mlb5-b1728e4d5844f50404fa09de9bddc07d\">\n.flex_column.av-1e1mlb5-b1728e4d5844f50404fa09de9bddc07d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1e1mlb5-b1728e4d5844f50404fa09de9bddc07d av_one_full  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-1d8zutt-e8840c6132b0db5e674740d6d06c121e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For decades, physicians and therapists have trusted in the healing and performance-enhancing effects of &#8220;electricity&#8221;. National and international studies prove the positive effects of EMS whole-body training in a wide variety of medical conditions and in a wide variety of application areas.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1avw5m9-e9df4c938914822888dfb4ddb64bf99f main_color avia-section-default avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38\">\n#top .av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-191ljep-07ca2fe0b8760181b2afb16a9aaefd38 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Strengthen the muscles<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4cjjzl-d8917e1f50b43d4554839294d44ef0d2\">\n.flex_column.av-4cjjzl-d8917e1f50b43d4554839294d44ef0d2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4cjjzl-d8917e1f50b43d4554839294d44ef0d2 av_one_full  avia-builder-el-11  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-16lugk1-09ad33063f54d045ea6152b46fc3552d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our more than 600 muscles are far more than powerful tractors or shapely beauty symbols &#8211; they are storage and supplier of numerous hormone-like messengers for strengthening the heart, lowering blood pressure or reducing superfluous fat deposits. Strong muscles not only protect you from back and joint pain, they also have a positive and preventive influence on diabetes, osteoporosis, Alzheimer&#8217;s disease, mental impairment and much more.<\/p>\n<p><strong>Physiosteps\u00b2 <\/strong>and Miha Bodytec take action where conventional training methods fail. The targeted and individually controllable impulses activate not only the superficial but also the important deeper muscles, which are very difficult to reach with conventional training. Your spine gains stability, your back and joints are relieved &#8211; and this is already noticeable after the first applications.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-1534xs1-d3987b8ed5f48738948963e397f1c22a alternate_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e70yp-245fe9a483d504ba17a4131cd0c84e45\">\n#top .av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-e70yp-245fe9a483d504ba17a4131cd0c84e45 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-e70yp-245fe9a483d504ba17a4131cd0c84e45 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Relieve pain<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10l2bhd-5322e00eac82567c5df27733d182cb47\">\n.flex_column.av-10l2bhd-5322e00eac82567c5df27733d182cb47{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-10l2bhd-5322e00eac82567c5df27733d182cb47 av_one_full  avia-builder-el-15  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-zltggx-a807e4eb3998993812cb398f4144f138 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pain, especially back and joint pain, is familiar to everyone. Muscular tension caused by one-sided strain, overweight, stress and, above all, lack of exercise are the most important triggers for the &#8220;People&#8217;s Disease No. 1&#8221; and one of the main causes of sick leave in Germany.<\/p>\n<p>The good thing about it is that therapeutically guided EMS training with <strong>Physiosteps\u00b2 <\/strong>and Miha Bodytec, combined with simple movement exercises, can efficiently counteract the lack of movement with little time expenditure. Numerous users report unusually fast and positive changes after just a few training sessions. Stubborn muscle tension recedes, rest and exertion pains ease noticeably &#8211; resulting in a newfound vitality and zest for life.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-ypz71d-ef9182af10eb08faa6009b9e31743ce2 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w5p7zl-6dc542f89c4a0b978b13d1e821330491\">\n#top .av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-w5p7zl-6dc542f89c4a0b978b13d1e821330491 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Improve the performance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u5f75d-ac8768d167376e884ac434421fe99470\">\n.flex_column.av-u5f75d-ac8768d167376e884ac434421fe99470{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-u5f75d-ac8768d167376e884ac434421fe99470 av_one_full  avia-builder-el-19  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-tm2tpd-a2f8c900dbb94ca3b50b9db5faf7c30e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The course of an illness, an injury, dealing with stress or with the daily burdens of everyday life &#8211; many things depend on your personal performance. Just as there are plenty of reasons to improve our performance, there are plenty of excuses not to. &#8220;I don&#8217;t have enough time&#8221; or &#8220;I can&#8217;t get myself together&#8221; &#8211; who of us doesn&#8217;t know these words. There is a lack of motivation, especially when it comes to exercise. With scheduled EMS training, your EMS therapist takes on the role of your guilty conscience. He is at your side, politely reminding you of your goals and guiding you to your individual &#8220;peak performance&#8221;.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section av-rfm3w1-92d9f14eed1163b5542c6efd46547cf5 alternate_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2moty9-5b7084e5db248fc0beb9daee93262956\">\n#top .av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2moty9-5b7084e5db248fc0beb9daee93262956 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2moty9-5b7084e5db248fc0beb9daee93262956 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Increase the quality of life<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nw9hld-1d038f13b2925d3404f22a6df70bd33d\">\n.flex_column.av-nw9hld-1d038f13b2925d3404f22a6df70bd33d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nw9hld-1d038f13b2925d3404f22a6df70bd33d av_one_full  avia-builder-el-23  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-mns6zl-95e629d70a91a3deea27ae63de0be0e4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Strong muscles, free from pain, and good vitality and performance are important building blocks of a high quality of life. We can and want to positively influence these factors through regular medical EMS personal training with <strong>Physiosteps\u00b2 <\/strong>and Miha Bodytec. Get to know your body from a different side, benefit from more energy and experience how professional and private challenges become easier for you.<\/p>\n<p><strong> <\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-l729dd-5d5bb1e6f5094b2216cf8bd7a4477be7 main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6\">\n#top .av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ilypi9-378c9f03e1f78a4b20a64a9755f9ecc6 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-26  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >EMS training &#8211; advantages at a glance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hdtf01-84237b3d040ee6e4eba294a85f785746\">\n.flex_column.av-hdtf01-84237b3d040ee6e4eba294a85f785746{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hdtf01-84237b3d040ee6e4eba294a85f785746 av_one_full  avia-builder-el-27  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-fcgt9t-29b9305f61921fefa1c5084fc52d4984 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Muscle training that is easy on the joints and spine<\/li>\n<li>Efficient, rapid muscle building without joint stress<\/li>\n<li>Safety through therapeutic care<\/li>\n<li>Use for different types of complaints (few exceptions: e.g.: cardiac pacemaker)<\/li>\n<li>Start training already in the. Immobilization phase possible after injuries or surgery (&#8220;exercise&#8221;)<\/li>\n<li>Safe option for people with mobility impairments<\/li>\n<li>Easier initiation of movement patterns and facilitated movement coordination<\/li>\n<li>Pain relief, e.g. for non-specific back pain<\/li>\n<li>High acceptance among older people<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_8'  class='avia-section av-dh0efl-2fab8e85d006d947022ecc582d42c56e alternate_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d1274x-248aa1fe4734f8faf554853b8bb91841\">\n#top .av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-d1274x-248aa1fe4734f8faf554853b8bb91841 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-d1274x-248aa1fe4734f8faf554853b8bb91841 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-30  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Your benefit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15dog1-256f0a5b5ad64a27d3b451a3b72aa89e\">\n.flex_column.av-15dog1-256f0a5b5ad64a27d3b451a3b72aa89e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-15dog1-256f0a5b5ad64a27d3b451a3b72aa89e av_one_full  avia-builder-el-31  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-9ir35d-6bd1138ac015ab664f2dbdc8cbb21718 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Relief from back and joint pain for more joy in life<\/li>\n<li>Stabilization of the spine for pain-free sitting and standing<\/li>\n<li>Relief for the joints for climbing stairs without regrets<\/li>\n<li>Better posture for a positive charisma<\/li>\n<li>Sport-specific optimization for a place on the podium<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-7nn3u9-95c16464fef8d2f48196c7dbaec3440f main_color avia-section-default avia-no-border-styling  avia-builder-el-33  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3160'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-696u1d-56ce062afadbba810141ffb78877945f\">\n#top .av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-696u1d-56ce062afadbba810141ffb78877945f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-696u1d-56ce062afadbba810141ffb78877945f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-34  el_before_av_one_full  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >That is why we rely on the market leader<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3je67l-bb90046485e4ff49720897addcc8cc84\">\n.flex_column.av-3je67l-bb90046485e4ff49720897addcc8cc84{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3je67l-bb90046485e4ff49720897addcc8cc84 av_one_full  avia-builder-el-35  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-2dqh0h-777d52b305715cd26c59ccbecacba3e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>There are only a few EMS-equipment manufacturers that bear the &#8220;Made in Germany&#8221; seal of quality and have proven their reliability for over 10 years. In medical EMS-training, the issue of safety plays a particularly important role. Current research indicates what is needed for safe use of the technology. In addition, reputable scientists have developed guidelines that should be considered in an EMS application. Miha Bodytec is the only manufacturer in the market committed to consistently implementing these guidelines and publishing them accordingly.<\/p>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":7,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3160\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3160\/revisions\/3294"}],"wp:attachment":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/media?parent=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}