{"id":3157,"date":"2022-10-18T12:10:37","date_gmt":"2022-10-18T10:10:37","guid":{"rendered":"https:\/\/www.physiosteps2.at\/physio-yoga\/"},"modified":"2022-10-29T12:55:47","modified_gmt":"2022-10-29T10:55:47","slug":"physio-yoga","status":"publish","type":"page","link":"https:\/\/www.physiosteps2.at\/en\/physio-yoga\/","title":{"rendered":"Physio-Yoga"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-hr5xhg-a4a1833cc5ffa67955fd59fc5a0f4ad2 avia-slideshow-no scaling av_slideshow_full avia-fade-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' 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https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-1030x360.jpg 1030w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-768x268.jpg 768w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-1536x537.jpg 1536w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-2048x716.jpg 2048w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-1500x524.jpg 1500w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-705x246.jpg 705w, https:\/\/www.physiosteps2.at\/wp-content\/uploads\/2022\/07\/Physiosteps-Joga-Training-1-1210x423.jpg 1210w\" sizes=\"(max-width: 2420px) 100vw, 2420px\" \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' 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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d5u2ic-56e7c417e60c01986f8635052afd2df4\">\n#top .av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-d5u2ic-56e7c417e60c01986f8635052afd2df4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-d5u2ic-56e7c417e60c01986f8635052afd2df4 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Strengthening the body and mind through physiotherapeutic yoga<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7qesk-c17d74f8f53159cdd8c30b732576ce85\">\n.flex_column.av-a7qesk-c17d74f8f53159cdd8c30b732576ce85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a7qesk-c17d74f8f53159cdd8c30b732576ce85 av_one_full  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-3h76c-8e7c81473f0b26e7cc150fe0fe17a93b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Yoga helps tone the entire body, stretches the muscles, stimulates blood circulation, teaches us to breathe correctly, relaxes and energizes us. It is a forgiving method which has been known for thousands of years for its beneficial effect on the physical and mental health.<br \/>\nPhysioSteps2 takes yet another step forward with physiotherapeutic yoga: at our practice, proven yoga exercises tailored to your individual needs and weaknesses are combined with physiotherapy and professional guidance. Thus, you can benefit from all advantages that yoga brings without the health risks resulting from incorrectly performed exercises. The physiotherapeutic yoga not only achieves very good results as treatment before and after operation, but is also an appropriate therapy if you already experience physical problems due to age and\/or health issues. Also, if you work from home and lack much physical activity, physiotherapeutic yoga is the perfect preventive therapeutic training to fight spinal problems, muscle spams and other health risks. If you suffer from a chronic cough, through special breathing techniques the physiotherapeutic yoga can help expand the respiratory volume and thus improve your chances of successful treatment.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-73nrvo-4f91f0262f171b7fe10be291c7875abd alternate_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-3157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9\">\n#top .av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9{\npadding-bottom:20px;\nfont-size:40px;\n}\nbody .av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-57j54k-9432bba3b51c47d9b4e89c2c53de6fe9 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Advantages at a glance<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vw1as-3419bff277f21c410bae585f6e0c145d\">\n.flex_column.av-3vw1as-3419bff277f21c410bae585f6e0c145d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3vw1as-3419bff277f21c410bae585f6e0c145d av_one_full  avia-builder-el-7  el_after_av_heading  avia-builder-el-last  first flex_column_div av-animated-generic bottom-to-top av-zero-column-padding  '     ><section  class='av_textblock_section av-2sv2lg-789e0e66571eb90026982f5bd2fe641f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Increased muscle mass, mobility, balance, mental health<\/li>\n<li>Marked success in case of chronic cough and any difficulties breathing (e.g., long-term consequences after Covid) thanks to the perfect breathing technique<\/li>\n<li>Prevention to stress, spinal problems, muscle spasms<\/li>\n<li>Physical and mental health before and after surgery<\/li>\n<li>Appropriate for any age group and people with disabilities<\/li>\n<li>Correct performance of the exercises under the supervision of a professional therapist<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":5,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3157\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/pages\/3157\/revisions\/3165"}],"wp:attachment":[{"href":"https:\/\/www.physiosteps2.at\/en\/wp-json\/wp\/v2\/media?parent=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}